How to Cure Melasma from the inside?
In the era of beauty and fashion, everyone is in the race to look as beautiful as possible. As beauty products are increasing day by day, skin problems are getting increased day by day. One of the most common skin problems is melasma.
Melasma is actually the brown to gray-brown patches on the face. These patches usually appear on cheeks, nose ridges, chin, forehead, and upper lips. These patches are a result of hyperpigmentation on certain face parts and can be occurred due to various factors.
Melasma as appears outside the skin but it’s actually your body inside’s problem. Many of the body functions get disturbed due to various factors which result in melasma. As its inside body problem so should be treated inside by maintaining proper body functions.
Melasma can be cured from inside through physical avoidance to sunlight, eating more vegetables, minimizing internal heat, taking zinc supplements, use of kojic acid, and applying vitamin C serum. You can also use home remedies like horse-reddish paste, sandalwood powder paste, applying apple cider vinegar on affected areas, etc.
- 1 How to Cure Melasma from the inside?
- 1.1 Maintain gut healthy
- 1.2 Do gentle care of your skin
- 1.3 Use of anti-inflammatory diet
- 1.4 Physically avoiding sunlight
- 1.5 Eat vegetables
- 1.6 Reduce internal body heat
- 1.7 Keep your liver healthy
- 1.8 Sleep well and avoid stress
- 1.9 Hydroquinone products
- 1.10 Corticosteroids and tretinoin products
- 1.11 Triple creams
- 1.12 Skin treatment
- 1.13 Home remedies for treating melasma
How to Cure Melasma from the inside?
Melasma word comes from the Greek word “Melas ” which messing black. Melasma is more common among people who get tan easily, with darker skin tone and in pregnant women . Melasma can also be hereditary or some external or internal factors can cause melasma.
Hormonal imbalance, improper diet,, use of beauty products rich in chemicals, long term exposure to sunlight, using birth control pills are the most common causes of melasma.
Let me explain all the best methods to cure Melasma from the inside:
Maintain gut healthy
Hippocrates once said “all diseases begin from the gut ” .it might seems weird to listen but actually, it’s true. Disturbance in the gut can disturb skin and maybe the most leading cause of melasma. Problem with gut can arise due to medications, some type of foods, stress, long term anxiety, etc.
Leaky gut is nowadays, a common problem and usually remain undetected as symptoms are totally different like arthritis, autoimmune diseases, etc.
To have a healthy gut, you have to eat a healthy diet, sleep well and live life without any stress. You also have to take supplements for healthy gut like slippery elm, bone broth, collagen supplements, glutamine, etc.
Do gentle care of your skin
Melasma can be worsened by the use of aggressive treatment. Use of chemical products or products after products can exaggerate the effects. Gentle skincare products can help out in treating melasma.
Gentle skincare includes use of fresh fruits, green vegetables, juices, stick to natural products, fruit enzymes, skin-calming serum, and moisturizer. Natural mineral products, chamomile, talc, and bismuth products are all beneficial for treating melasma inside.
Use of anti-inflammatory diet
Certain type of foods can cause inflammation while others can reduce inflammation. With inflammation and yeast production inside the body can cause melasma. Alcohol, sugar, caffeine, nicotine, yeast can cause inflammation inside the body.
Some herbs like Avena, crataegus can reduce inflammation. Vitamin B, vitamin C supplements can also help out in reducing inflammation.
Physically avoiding sunlight
Use of sunscreen, sun blocker is not enough to combat with harsh sun rays. Sun rays are the main cause of melasma
which increases the production of melanocytes. Melanocytes produce melanin which darkens the skin. When we apply sunscreen, we are not totally blocking sun rays. It’s exactly like something is better than nothing. Sunscreen can help in protecting the harsh UV rays but it’s too much necessary to physically avoid sun rays.
Protect yourself from harsh sun rays. Whenever you have to go outside with chances of sunlight exposure, cover your excuses areas as much as possible. Use hat can also help out in protecting sun rays.
Vegetables are rich in nutrients necessary for healthy glowing skin. Diet plays an important role in healthy skin. Use of fresh vegetables like carrots, tomatoes, vegetable juice can remarkably reduce melasma.
Reduce internal body heat
This is the most important thing you can do for treating melasma. People don’t focus on internal body heat. Until you treat the internal cause, you can not get rid of melasma.
Internal body heat can be produced by eating fast food, living in a hot environment. Long term exercise in a hot environment can also be a cause of internal body heat production. At the gym, doing exercise which produces sweat in large amount can be the reason.
If exercise is the cause if body heat production then each time, after doing exercise, take a towel and soak in cold water. Gently press this cold towel on your face, it will help in reducing body heat effects on the face.
You can also reduce body heat through drinking plenty of water, use of fresh juices, taking a long breath in fresh air during early morning and eating healthy food.
Keep your liver healthy
The liver is the organ with multiple functions. It controls metabolism, makes hormones, controls blood sugar level, detoxifies chemicals. Research reveals that liver impurities can cause many skin problems like melasma. It’s now in general practice by dermatologists and estheticians to detoxify liver for the treatment of melasma.
You must have to keep your liver happily by doing good care of your liver. It’s not a difficult task. Just changing your routine habits can keep your liver in good condition.
Reduce sugar intake, avoid alcohol as much as possible, avoid nicotine which is present in tobacco smoke, drink lukewarm water in the early morning, use of lemon juice, use of milk thistle, eating green leafy vegetables are the main and important things to keep live functioning properly.
Sleep well and avoid stress
Poor sleep and stress disturbs hormones and has very toxic effects on the skin. Hormonal disturbance can mainly be the reason for melasma. Have good sleep and peace of mind are essential for the cure of melasma.
Hydroquinone is well known as skin lightening agents. In the case of melasma, as the skin gets darker patches, hydroquinone is considered as the first line of treatment. They lighten the skin color by dealing with melanocytes.
Hydroquinone is available in the form of hydroquinone creams, gels, lotions, etc. By the regular use of a few weeks, melasma can be cured from inside.
Hydroquinone products are advised to be used with the consultation of doctors. Quantity, how to use, how long to use are matters a lot which is decided by your doctor after examination of skin condition.
Although hydroquinone is best for skin lightening and most frequently used for treating melasma many cases are reported in which effects are reversed. In some cases, with long term use of hydroquinone, melasma gets more severe instead of cure. So always use hydroquinone in consultation with a dermatologist.
Corticosteroids and tretinoin products
Both Cortecosteriods and tretinoin are pharmaceutically active substances and have a therapeutic effect in treating melasma. Both these substances lighten the skin by reducing the melanocytes activity. Hydroquinone and tretinoin are available in the form of creams, lotions, and ointment. When applied to the affected area, lighten the skin.
Dose, frequency and time period should be decided by the dermatologist.
Combined creams are available which contains hydroquinone, corticosteroids, and tretinoin. These are highly effective and potent and must be used in severe cases. They lighten the melasma patches and commonly known as Triple creams.
Many of the skin treatments like micro-needling, laser, chemical peel help out in treating the melasma.
Microneedling is the painful treatment which involves the use of microneedles which destroy the melanocytes of the affected area and result in skin lightening. It’s a painful expensive treatment which also comes with drawbacks. Those who have sensitive skin are advised to avoid micro-needling.
The laser is now the most trending way to treat melasma. Many of the medical institutes are using laser treatment for quick effects. Unlike micro-needling, it’s a very comfortable treatment but yes, not everyone can afford it. The laser also has some drawbacks if used repeatedly.
Home remedies for treating melasma
It’s not necessary to use chemical products for the cure of melasma. Chemical products are a good and quick option but they also come with side-effects. If nature is your loyal friend then enjoy natural products with no side effects and for permanent cure.
Horseradish has a specific property to lighten skin. It is specifically used for the treatment of melasma to lighten the dark spots.
For making horseradish paste you require
- 2 teaspoon of horseradish powder
- One cup of sour curd
How to apply
With the help of a spoon, mix well both the ingredients. Left for 5 minutes to have a smooth consistency. Wash your face and apply on the affected area. Leave for 30 minutes and then wash your face with fresh water. Repeat it daily. Within 3 weeks of regular use, melasma will be cured.
This is the alternate treatment for curing melasma. Sandalwood powder is a well-known ingredient for skin lightening. It’s used widely in skin lightening creams and products but better to use with other ingredients as a home remedy because market products also have additives.
For marking sandalwood paste you require
- 1 tablespoon of sandalwood powder
- 1 teaspoon of lemon juice
- 1 cup of whole milk
- 1 teaspoon of turmeric powder
In a bowl mix all the ingredients well and form a paste. After washing your face, apply to the affected area. Leave to dryness. Wash off your face with lukewarm water. Apply daily. Within 2 weeks, you will a noticeable improvement in melasma.
Apple cider vinegar
Apple cider vinegar contains acetic acid which is a mild acid and in diluted form exfoliate the skin, improved skin texture and lighten skin tone. It can better cure melasma when only applied to the affected area. It has no side effect but when used in excess quantity can cause skin irritation.
In one cup of lukewarm water, add 3 teaspoons of apple cider vinegar and mix. Wash your face and with the help of cotton ball apply on the affected area. You can also massage it with a cotton ball. Apply for a maximum of 20 minutes and then wash out your face with fresh water. Apply once daily for about 15 days. It will surely treat melasma.
Melasma takes time to be cured. Have patience. Don’t treat it vigorously. Use of products after products, instead of treating melasma, can worsen it by causing skin irritation. Some people don’t focus on lifestyle and just focus on remedies. This is the most worse thing. Until you do not adopt a healthy lifestyle, you can’t have good and long-lasting results.
Melasma is a condition which can’t be totally eliminated but can be minimized and by following the above-mentioned points, you will have good results. For total elimination, it may take months or even year depending on physiological factors and also upon skin condition.
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