How Does Avocado Help Your Skin?
Most of us know that Avocado is heart-healthy but did you know that they can give your skin added glow. The natural oils found in avocados help to hydrate your skin from the inside out. Avocados are very rich in vitamin C, E, and lutein which have anti-aging and anti-inflammatory properties.
You can use Avocados in so many different ways. I love to use them as a sandwich spread in place of mayonnaise. I also love to use them in salads. Another great way to use them is in smoothies very creamy and very delicious it boosts any smoothie that you are making.
You can find avocados these days because they have a few different growing seasons you can shop for them year-round.
Avocado helps to get rid of acne, scars, oily skin, dull and dry skin, wrinkles and helps to give nourishment to skin cells. Using avocado on a regular basis will make your skin glow and you will notice a healthy impact on your face.
I like to keep a few of the countertop that way whenever I want them they are there and ripe and ready to go.
- 1 How Does Avocado Help Your Skin?
- 2 Benefits of Avocado for skin:
- 3 Duskyskin.com Tips for using Avocado on your face
How Does Avocado Help Your Skin?
It is very useful for skin because of rich ingredients that are very necessary for the skin. By taking it orally fulfills the requirement of inside the body.
Once you apply it on your skin it will provide the nutrients to the skin immediately and makes the skin healthy and beautiful. Topically how can you use this on the face?
Avocado face mask for different skin types:
Here I will tell you some face mask of avocado for different types of skin.
Avocado Face mask for Acne skin
Avocado is full of ingredients like vitamins A C and E that gives antioxidant impact on the skin and makes the lighter in color when you will mix it with honey that contains anti-microbial and anti-inflammatory effects.
This results in synergistic results and will make your skin prettier than before. It clears the dryness from the skin and removes foreign particles or microorganisms that are causing the damage of the skin.
- Avocado 1 piece
- Honey 1 tablespoon
Take fresh and ripe avocado wash it and clean it. Now scoop out the avocado in a bowl and mash it up until it makes a paste. Now add 1 tablespoon of honey in it mix it well and apply it on your face.
Leave it for 15 minutes and wait until it gets dry. Then rinse it off and dry your face with a cotton towel. Try it once or twice a week it makes your skin clear and removes all type of acne and prone.
Avocado Face mask for dry skin:
This mask contains two ingredients Avocado and yogurt. Yogurt is rich in ingredients like lactic acid calcium and zinc these ingredients nourishes the skin and makes it beautiful and healthy.
You know avocado is also full of nutrients so two ingredients combine to give miraculous effects on the skin. They remove dead cells from the skin and exfoliates the skin.
- Avocado 1 piece
- Yogurt 2 tablespoons
Take 1 avocado and scoop it out in a bowl. Add 2 tablespoons of yogurt in it and mix it well to make a paste. Now apply fully on your face and neck leaves it for 15 minutes.
Apply it on the skin which is suffering from dryness. Rinse it off the paste and wash your face with cold water. Use This face mask 2 to 3 times a week for a good result.
Avocado Face mask for dull skin:
Face mask for dull skin is a combination of banana and avocado. Both are rich nutrients fruit. Banana contains fats vitamins A and E that makes the skin soft, moist and fresh.
When you will apply it on your dull skin it will give you a glow like a star. It is a very magical mask for all type of skin and makes the skin fresh and smooth.
1 ripe banana
1 ripe avocado
Take 1 avocado and wash it well scoop it out in a bowl and then mash it well. Now take a banana and mash it well mix both of the ingredients and then apply it on your face for 20 minutes then rinse it off with cold water. This mixture will give you a fresh look and makes the skin soft and healthy. You can try it twice a week.
Avocado Face mask for dead skin cells:
This mask is a mixture of oatmeal, honey, and avocado. Honey contains too many properties for the health of skin and avocado nourishes the skin. Oatmeal can easily be availed at home.
Cooked oatmeal helps to boost the metabolism of the body but uncooked oatmeal is a good exfoliate for the skin. It clears the skin and removes all kinds of dirt from the skin cells. It removes the clogs that are formed on skin cells.
- Ripe avocado
- 2 tablespoons oatmeal
- 1 tablespoon honey
Take the avocado and scoop it out in a bowl put 2 tablespoons of oatmeal into the bowl and allow the oatmeal to soften. You can add honey it up to your choice. Then mix the mixture and apply it on your face.
After 5 minutes move your finger in a circular motion it will act as a scrubber and will remove dead skin cells. Then leave it for 10 minutes and wash it off with cold water. You can use this mask 1 to 2 times a week.
How to make Avocado Face mask for oily skin?
Face mask for oily skin is a combination of avocado and egg white. The egg is known to act as a tightening agent for the skin, While avocado is rich in beneficial nutrients for the skin.
It helps to remove dead skin cells and prevent an excess amount of secretion of oil. Avocado helps to remove the clogs that are formed by bacteria on skin cells:
Take an egg and separate it from the yolk. Now add this white egg into mashed avocado and makes a paste. Now apply this paste on your skin for 20 minutes. Then wash it off with cold water. It will helpful for oily skin and prevents the secretion of oil and shrinks enlarged pores.
Avocado Face mask for combination skin:
This avocado face mask is prepared by adding coconut oil and aloe Vera gel. Coconut oil acts as an antioxidant and moisturizes the skin.
Combination skin is a type of skin in which oily and dry areas are combined on the face. Coconut helps in the nourishment of dry areas while aloe Vera gel helps the oily areas of the skin.
- 1 mashed avocado
- 1 tablespoon coconut oil
- 1 tablespoon aloe Vera gel
Take mashed avocado in a bowl and mix 1 tablespoon of coconut oil and 1 tablespoon of aloe Vera gel and makes a paste with a blender to mix it well. Wash your face before applying it on your skin and then wipe off with a clean cotton cloth or cold water.
Use this mask twice a week. It is an evergreen mask for combination skin. It makes skin healthy and nourishing.
Avocado Face Mask for Skin Aging:
This mask gives an anti-aging effect on the skin it tightens the skin and makes it soft. This mask is a mixture of apricot and avocado. Apricot act as natural scrubber of the skin that removes the dead skin cells and makes them look younger.
- 1 ripe Avocado
- 1 ripe apricot
Take 1 apricot and scoop it out and put it into a blender. Put mashed avocado into the blender and mix both of ingredients and apply it on your face for 15 minutes. Mix it on your face in a circular motion and then wash with cold water. It will clear the skin and tightens its pores to look younger.
Benefits of Avocado for skin:
Eating Avocado helps to improve your skin definitely but when you applied topically on your skin it gives wonderful results. Here are some benefits of using avocado for the skin.
Avocado is a great source of antioxidants like alpha-carotene beta carotene and beta critics in thing xanthenes and lutein. These free radical grunting compounds provide significant protection for your skin from the environmental damage.
The healthy fats and avocados will moisturize your skin and reduce any inflammation.
The oils of avocado are very closely matched in your skin so it will nourish and help to protect your skin from the rigors of the day to just one ripe avocado.
Avocado makes your skin is beautiful, healthy and gives glowing complexion due to vitamin E that is another skin antioxidant but since it is fat-soluble. It is used by the body in a different way. Vitamin E assists in preventing free radical damage from oxidizing fats in your skin cells that lead the aging skin.
Research studies have also demonstrated that vitamin E can reduce the effects of ultraviolet and UVB radiation from excessive sun exposure on your skin vitamin E is much better for you and your skin when it is obtained from a natural source like avocados.
Here are 15 other types of foods that are a good source of this important fat-soluble vitamin. You can use avocado oil as a natural sunscreen and a soothing ointment for sunburn skin. This also helps to protect your skin from the harmful ultraviolet and UVB rays.
The naturally soothing and healing properties of ointment will restore the damage caused the skin by spending too long in the sun. It is good for your skin and particularly your face in the way its fatty acids moisturize soften your skin cells.
When you eat avocados you are also giving your body a lot of skin-protecting antioxidants like beta-carotene vitamin C and vitamin E to prevent wrinkles and slow down the visible signs of aging.
Avocado with kiwi and spinach smoothie that’s a delicious way to get more of the skin benefits of avocado into your diet as well as an avocado goes omelets for breakfast for long-lasting energy.
Avocado for helpful in various skin diseases that’s why it is broadly used in so many commercial creams and balms it.
Duskyskin.com Tips for using Avocado on your face
For today’s question, How Does Avocado Help Your Skin? This is a must-read. Here I will tell you some safety tips before applying this mask on your face.
Choose a ripe avocado for making a face mask for the skin because unripe avocado will not give you good results and will not apply properly on the skin.
Avocado masks can be made with many natural ingredients. So choose the right ingredients for your skin type. If you have dry skin then use it with coconut oil or if you have oily skin then use it with aloe Vera. So choose it accordingly to your skin type.
Always use a cool mask for your skin so after making mask store it in the refrigerator for a few minutes and then apply it on your face.
Always removes your make up before applying it on your face.
If you have allergic to any of the ingredients then choose the right mask for your skin.
How to Use Avocado oil for skin whitening?
As its mask gives many of the benefits to the skin avocado oil also makes the skin healthy and nourishing.
You can use it as a moisturizer in your daily routine, it makes the skin soft shiny and smooth. It can use any time day or night without any adverse effects. It contains healing properties.
You can use it as a lotion in your daily routine. Moisturize your skin with avocado oil after bath. If you do not want to use it directly then you can add a few drops of oil into lotion and this lotion can use in your daily routine.
How to use Avocado juice for skin whitening?
It is well known that when our body is filled with nutrients our skin looks fresh. Avocado juice helps in the nourishment of the body and fulfills the requirement of the body in the result our skin cells become glow and healthy.
You can make the habit of taking Avocado juice or shake in your morning routine it will keep you healthy and active all day and will make your skin refresh.
Take an avocado and blend it in the blender add 1 tablespoon honey and 1 cup of milk in it. This drink will make your skin fresh and younger.
So it is concluded that Avocado is rich fruit with a lot of benefits. My mother always advised me to take vegetables and fruits from my childhood but I deny her but now I came to realize she is right.
Nature is full of incredible fruits that give you good effects not only by taking them but also topically applying those gives wonderful results. I hope all these face masks and remedies will help you to take advantage of this valuable fruit.
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