What Does Zinc Do For Your Skin?

What Does Zinc Do For Your Skin?

What Does Zinc Do For Your Skin?

When we were in high school we studied elements, their properties, and their uses. Their unique qualities and their usefulness in daily life is such a gift.

In this article, we will talk about Zinc and its effect on our skin and body. But wait, isn’t zinc a metal? How can it be related to our skin?

We have received quite a few questions about zinc and its benefits on our skin and body. So we will tell you about zinc and its benefits, its usage, the whole procedure and the issues about zinc deficiency or overdose in the body. 

Zinc helps to get acne free, healthy and glowing skin. Using Zinc on a daily basis will make your skin looks beautiful and acne-free.

Zinc is considered to be one of the most beneficial elements when it comes to our health and skin. It is also the most abundant mineral after iron. Zinc is also called trace mineral because it has to be taken daily in lower quantities. As zinc hardly absorbs into the body so it is important to maintain its intake.

Zinc daily intake can result in stronger bones and a better vision. It also increases sexual energy in males and much effective in erectile dysfunction.

What Does Zinc Do For Your Skin?

Zinc can provide one of the best solutions related to our skin and hair. Let us explain in detail what major skin issues can be resolved with the help of Zinc.

Zinc fights Acne:

Zinc can help a lot to fight acne. Due to its enriched antioxidant and anti-inflammatory property, it can very much help in reducing the acne.

Acne is caused due to the oil on our skin. The bacteria feed on that oil and make our skin their home causing more acne and pimples.

What zinc does is that it reduces the amount of oil on our skin and let the cells fight against these acne bacteria.


Zinc reduces the wrinkles and lines from the face. It is a good anti-aging agent. It protects the skin from the damages too.

Zinc aids in the formation of collagen. Collagen is the support system of our skin. The more collagen is formed, the more you will look younger.


Zinc greatly reduces the sunburns and acts as a perfect sunscreen and helps to block the UV rays of the sun from our skin.

Its ability to not absorb much into the skin makes it a physical guard for any rays to touch the outer layer of the skin.

Cuts and bruises:

If you get a cut on your face or skin, applying a zinc solution will help to heal that wound in such a faster pace. It will prevent the wound from any further germ attack.

Zinc is already present in our cells too. It does the healing by finding the injured area and then stuffing newer cells into it to stop the bleeding.

Sores and rashes:

As an active anti-inflammatory agent, zinc works absolutely great on the diaper and other sorts of rashes, itchy areas, and sores.

It reduces the irritation and helps rejuvenate the damaged part of the skin with new cells.

Using zinc can speed up the healing process of the rashes and sores. It will also relieve that part so that you would not feel much pain during the healing.

Zinc boosts skin after a burn

Zinc is considered effective if there are burns on the skin. It helps to fasten up the process of the skin to heal from severe burns if used with other minerals too.


Zinc is quite helpful in the treatment of warts. Zinc can be taken both orally or applied on the skin as a cream or gel.


With its anti-inflammatory nature, zinc works excellently when it comes to getting riddance of dandruff and itching on the scalp.

Zinc reduces the inflammation on the scalp caused by the dandruff bacteria. It also reduces the amount of oil that is the home of such bacteria.

Zinc active shampoos and lotions can relief the itchy areas and fight the dryness of the scalp too.

How much Zinc is required for healthy skin?

Now, let’s discuss exactly how much amount of zinc would be sufficient for our body. We will also explain the effects of overdosage and deficiency of zinc.

For today’s question, What Does Zinc Do For Your Skin? This is a must. So by defining categorically the daily intake of zinc for different age groups:

0 to 6 months (infants)

  • Male (2 mg)
  • Female (2 mg)

7 months to 3 years

  • Male (3 mg)
  • Female (3 mg)

4 to 8 years

  • Male (5 mg)
  • Female (5 mg)

9 to 13 years

  • Male (8 mg)
  • Female (8 mg)

14-18 years

  • Male (11 mg)
  • Female (9 mg)
  • Pregnant female (12 mg)
  • Lactating female (13 mg)

19 years and older

  • Male (11 mg)
  • Female (8 mg)
  • Pregnant female (11 mg)
  • Lactating female (12 mg)

This is the balanced dosage that should be taken orally. If you would take more or less than the aforementioned quantity then it can create issues.

The dosage may also vary depending upon the type of treatment you are having. The treatment of acne will have different dosage than treatment of sores.

How to use Zinc for Glowing Skin?

There are basically two methods to take zinc. One is to orally take it as a medicine in the form of pill, capsule or lozenge.

Another method is to apply the zinc formulated cream or ointment on the skin.

Both these methods are effective but in some cases, one method takes over the other. For instance, acne treated orally is considered more fruitful. Zinc is perfect for treating acne on your skin.

There is another method that is the inject method. The zinc formula is injected into the muscles to fight the diseases.

Zinc deficiency:

Zinc deficiency may cause due to the lesser amount of zinc in your body. Some of the most common symptoms of zinc deficiency are

  • Less growth
  • Lack of sense of taste
  • Acne
  • Dandruff
  • Hair fall
  • Diarrhea
  • Eczema
  • Appetite loss
  • Pain in the abdomen
  • Vomiting
  • Depression
  • Headache
  • Stomach issues
  • Deficiency in the immune system

Zinc overdose:

Just like zinc deficiency has its flaws, overdosing on zinc create problems too.

The abundance of zinc can cause issues like:

  • Severe headache
  • Abdominal pain
  • Loss in appetite
  • Diarrhea
  • Vomiting
  • Nausea

Natural Sources of Zinc

You can find zinc in many of the food items. Seafood is enriched with zinc. You will find that oyster is the most zinc enriched food.

Crabs and lobsters also have lots of zinc in it. Salmon also contains zinc.

It is said that the darker meat has more amount of zinc in it which means that mutton and beef will have more zinc in it than chicken and duck.

As for vegans, there are multiple zinc enriched grains too like pumpkin seed, cashew nuts, spinach, oats, milk, cheese, and yogurt.


Zinc helps a lot in boosting the functionalities of our body. It is supposed to make a good increase in our immune system. Zinc helps to fight cancer and aids-related issues. Thalassemia patients also use zinc in their medications for improved health.

Zinc also helps in controlling the insulin level of our body. Adding to this, zinc also helps to fight chronic skin and body diseases.

Our mother nature has gifted us some best natural minerals and in them, we can find the cure for some great health issues.

Zinc is one of them. Its intake can not only make your skin glow and tight but it will also make you stronger and more immune to diseases.

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