What Vitamins to take after Hair Transplant?
A hair transplant is a very technical procedure. After the hair transplant, the hair becomes slow in growth. The Hair takes a lot of time to grow after transplant; there are minerals and vitamins which are involved in the growth of hair. These vitamins are used as supplements and are necessary for the growth of the hair.
A diet is an essential component that helps in triggering the growth of hair. A balanced diet and proper food can enhance the strength of the hair. The Hair takes lesser time to grow as compared to standard procedure. The use of vitamins and nutrients is necessary after hair transplant. You can contact your dermatologist, and he or she can guide you about the intake of supplements.
According to Dr. Abraiz Iqbal Vitamins play an important role in hair growth. After a hair transplant, you should use Vitamin C, Vitamin E, Vitamin A, and Biotin. It is recommended that you consume foods rich in Vitamins, drink plenty of water and avoid sunlight.
Hair tends growing fifteen millimeters every year. This procedure is slow, and sometimes it becomes frustrating. The growth becomes slow after hair transplant. The growing process becomes lazy and inappropriate.
The point to consider here is that the growth of hair is from inside first. The proper diet and use of nutrients stabilizes the growth. A proper nutrition is a priority for the growth of hair. The diet helps in the treatment of the scalp. It gives nutrients and minerals to the scalp and makes the hair more durable and shiny. Due to the strength, the rate of hair fall gets slow.
What Vitamins to take after Hair Transplant?
Vitamins play an important role in hair growth after a hair transplant. These nutrients not only help to grow the strand, these also make the hair smooth, shiny, and beautiful. After a hair transplant, it’s a must that the person should take a healthy diet and nutrients for hair growth.
These essential supplements are as follows Hair growth by vitamin C, metabolism by vitamin B3, Density of hair by biotin, Scalp treatment by vitamin E, antioxidant properties by vitamin A, vitamin D as calcium source.
Vitamin C rich food for hair growth
Vitamin C, is known as ascorbic acid, is one of the essential vitamin for the growth of hair. This vitamin involves in the production of Hair. Vitamin C makes the hair stronger and shiny. This nutrient has a wondrous anti-oxidant property. With this quality, the vitamin fights with the harmful radicals.
These radicals are free and if they left untreated. These radicals can weaken the hair. They also interfere in the growth of hair. Vitamin C, with its antioxidant action, fights with these radicals and make sure that the growth of hair can occur in the proper pattern.
Moreover, vitamin C is involved in the treatment of the scalp. With the help of vitamin C, the nutrient can prevail to the hair follicles. It helps in the recovery from the procedure of hair transplant.
On the other side, if there is a deficiency of vitamin c in the human scalp. It makes the scalp dry and makes the hair follicle weak. Sometimes the lack irritates the scalp. Dryness of scalp and irritation are two critical factors that restrict the growth of the hair. The solution is the use of vitamin C rich food. The food mostly contains vitamin C abundant fruits like strawberries, grapefruits, oranges.
Some vegetables also contain vitamin C in abundance; these vegetables include broccoli, spinach, and peppers. The use of these vegetables and fruits helps the hair to grow after hair transplant. These items are rich in flavor and are abundant in the quantity of vitamin c in them. The use in the food as raw material, these eatables is one of the best sources of vitamin after hair transplant. You should concern to your dermatologist and should concern ask about the pattern of feed supplement.
Vitamin B3 for increasing hair volume
Vitamin B3 is an essential factor which is involved in the process of metabolism. This vitamin metabolizes the lipids and proteins of the human body. Vitamin B3 is also known as niacin; the vitamin participates in the production of keratin. Keratin is a component which is a protein in nature. This protein takes part in increasing the volume of hair. It makes the hair shiny and soft. Vitamin B3 is involved in making the hair healthy.
With the strength of hair follicles, the hair becomes healthy and bright, and they can fight the daily aggressive breakdown of hair without the intake of niacin, the body loses the essential metabolism. Due to which the hair losses the shine, and they become dry and rough.
It is necessary to take vitamin B3 rich food. This food mostly includes the derivatives of wheat and wheat as well. Other than wheat tomatoes, rice, chicken, and tuna also contain vitamin B3 in vast quantities. These eatables are rich in Vitamin B3.
Use of biotin for increasing hair density
The density of hair is a necessity for everyone. Fatty acids are involved in making the hair denser and amazing. Biotin is also known as vitamin B7. This vitamin participates in the production of fatty acids within the cells of the human body and scalp. These fatty acids are essential for the human scalp and hair because these can help to make the hair recover after the hair transplant.
If you take vitamin B7 or biotin regularly, it will not only make the hair denser, but it will also give shine to the hair. For the density of the Hair for creating hair shiners and stronger, you should take food that is rich in vitamin B7, and these foods will play a vital role in the production of hair after hair transplant. The food items which contain biotin are egg yolks, green peas, milk, nuts, dairy fish lentils, and almonds. These eatables will help you to make the hair denser.
Scalp treatment by vitamin E after hair transplant
Vitamin E is one of the essential nutrients for the treatment of the scalp. Scalp sometimes becomes dry after the hair transplant. Due to the dryness, irritation can occur. This irritation can lead to scratching, and it can harm the scalp. For the cure, you should concern to your dermatologist. You can also take vitamin E as a feed supplement. It is advantageous, and it helps a lot in the cure of the scalp. It makes the scalp smooth and helps to get rid of dryness.
Vitamin E helps in the treatment of the scalp in such a way that it produces oxygen. It also stimulates the circulation of blood. This vitamin is essential for the growth of hair. Vitamin Eis involved in the development of moisture; this vitamin helps in the production and strengthening of the hair. This vitamin protects the hair follicle from the damage. The rich source of vitamin E are peanuts, hazelnuts, chards, seeds, and oily vegetables, which include spinach and sunflower seeds.
These eatables must add in the daily diet of the person who had gone through a hair transplant recently. The food items are rich in vitamin E and are very helpful for keeping the scalp smooth. These nutrient-rich food products prevent the scalp from dryness and irritation.
Vitamin A makes hair smooth
Vitamin A has an excellent property of antioxidants. This vitamin not only helps to make hair better and grow them better. It enhances the vision as well. The vitamin A in the diet causes the hair smoother and shinier. This vitamin improves the texture of the hair. By improving texture, the hair becomes more polished and smooth.
Vitamin A can produce some fats. These fats can cover the hair follicles and make the hair safer; the vitamin does not allow the hair to damage. Vitamin A prevents hair from hair dryness. The food items which you can take for vitamin A are carrots, butter, fatty cheese, almonds, and butter. You can take these items after the hair transplant. It will help you to make the hair strong and healthy.
Vitamin D as a calcium source for hair
Vitamin D, which is also known as cholecalciferol this vitamin, is an essential component of diet after a hair transplant. The reason is that vitamin D contains calcium in it. Calcium is not only crucial for the hair but also for the scalp. This vitamin has a fantastic quality of absorbing the other nutrients and vitamins. These nutrients include calcium and zinc.
These nutrients are essential for the hair. Among the nutrients, calcium plays a vital role in the strengthening of the hair follicles. This vitamin must include in the diet. Vitamin D will help for hair growth in a wondrous way as well.
If you want to take vitamin D, then sunlight is a fantastic source of vitamin D.By sitting in the sunshine for some time will provide the essential vitamin D and calcium to hair. Moreover, there are some other food items. These food items are rich in vitamin D.These eatables contain cod liver oil, some sausages, and cereals of various kinds of fortified milk, mushrooms, and cheese.