What does sugar do to your face?
Sugar is another name of carbohydrates which we consume in our daily life. Sugar is a crucial part of our food, and we cannot skip this vital constituent of our food. We consume sugar in various forms like wheat rice fruits and different vegetables like potatoes, rice-wheat, and sweet potatoes.
Consuming more sugar will damage your face. Eating sugar can result in dehydrated, inflammation, allergies and dry skin on your face. You may notice more acne if you do not stop eating sugar and early appearance of wrinkles.
Sugar present in fruits make us healthy and keep our skin fresh and blush red. Sugar present in fruits is very beneficial for our body and face. It is refined sugar in the form of large carbohydrates and white sugar, which is harmful to our face.
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What does sugar do to your face?
We all crave to eat a lot of cakes, pastries, and ice-creams. All of these are a rich source of sugar. Eating a moderate amount of sugar is beneficial for us, but taking a large amount of sugar in the form of rice flour and baked items can do us harm in various ways. Taking too much sugar can affect your face in multiple ways.
Consumption of too much sugar can do damage to our face, which is not good for the beauty of our face. In this article, I will discuss in detail the danger of eating too much sugar and it’s results on the face. Why should we limit sugar consumption in the form of fast food to avoid all these side effects of sugar? Let us have a look at all the disadvantages we encounter when we take too much sugar.
Fasten aging process
Overeating sugar can cause accelerate the process of aging. When we start aging, the amount of protein like collagen and elastin began to decrease in our face skin. Collagen and elastin both are key proteins in keeping our skin youthful. Collagen and elastin are both essential protein found in our skin, which maintain our skin integrity and health. Collagen also make our face skin tight and make it fair.
When we eat a lot of sugar, the amount of sugar in our blood suddenly rises. The sugar present in our blood binds with protein present in our skin. This binding of sugar and protein starts a chemical reaction in our skin. The end product of this reaction, called AGES, degrade collagen and elastin in our face skin. The destruction of these proteins makes our face brittle and saggy.
AGES, the end product of binding of sugar and protein, also affects the type of protein in our skin. Collagen present in our skin is of three kinds. Collage 1 collagen 2 and collagen 3.Collagen 3 is the strongest protein that is present in our face. AGES convert collagen 3 into collagen 1, which is the weakest protein. This conversion makes our skin prone to damage and aging. This leads to the appearance of wrinkles and fine lines on our face.
AGES also contributes to the destruction of all the anti-oxidative enzymes present in our skin. These enzymes protect our skin against all the free radicals present in various external factors like pollution and sunlight. Without these enzymes, our face is susceptible to damage by these radicals and hence suffers from premature aging.
Sugar also damages telomeres present on DNA. Telomeres are protective cap at the end of DNA. When DNA replicates and divides, these protective caps get shortened. Sugar accelerates this process of shortening and cause DNA DAMAGE.DNA is the building block of our cells. All information is stored in DNA. This damage results in cell death, making our face full of spots and wrinkles.
Causes Acne problem
Foods high in sugar content also have a significant role in breaking out of acne and blemishes on the face. When we eat highly sugary food or food, having a high glycemic index, there is an outburst of insulin in our body. The increased production of insulin causes inflammation in our bodies.
This inflammation in the face is responsible for the appearance of acne. This increased secretion of insulin also contributes to an increase in oil production. This oil causes our face pores to clog. The clogged pores turn into pimples.
The glycation process is another essential reason for breakouts on the face. During glycation, process sugar breaks down collagen and elastin by the process of oxidation. This breakdown of collagen and elastin also aggravates acne on the face.
Inflammation and allergies
Sugary foods having a high glycemic index are another reason for allergies and inflammation in our face. Too much sugar consumption causes our face to become blush red. Sugar, when entering In our blood, results in increased production of insulin. The increased amount of insulin leads to inflammation of the whole body. This inflammation increases allergies like dermatitis and eczema.
The increased amount of sugar in our body also leads to a weak immune system. Weak immune system is unable to fight bacteria and viruses. Our skin becomes susceptible to all germs that lead to aggravated allergies in our face. Sugar makes us susceptible to all kinds of allergens, which can cause various allergies in our face.
Sugar also has a role in the destruction of all antioxidant enzymes which protect our skin from all germs and allergens. These enzymes are essential for the health and maintenance of our skin. The destruction of these antioxidants enzymes makes our skin prone to allergies and bacteria. This way, our faces suffer from all these allergies. Overeating sugar is the common reason all these flushed redness and dark red patches on the face.
Dehydrate skin
When we eat a lot of refined sugar amount of sugar in our blood rises. This increased amount of sugar in blood drains all the water from cells. This water is needed to excrete extra sugar from the body. The water present in the skin of our face is drained due to an excess amount of sugar. Taking more sugar can damage your face.
This dehydration makes our face dull and dark. Dark spots began to appear on our faces. Dehydration also leads to bulgy and puffy skin. Excess amount of sugar consumption makes us completely dehydrated. Our skin shrinks due to the loss of water due to dehydration.
Dehydration also causes increased production of oils, which can clog our face pores. Dark circles around eyes appear due to dehydration. Dehydrated skin is also prone to all types of bacterial infections. Acne dark spots and dark circles around eyes also appear on the face due to dehydration. The damage done by the sugar on your face is reversible and you should always avoid eating more sugar.
Sugar face
Sugar face is a term used for the face which has all the hallmarks created by eating a lot of sugar. Too much-refined sugar consumption in our daily life can lead to sugar faces. The Sugar face is fascinating to hear, but it has the entirely wrong thing which sugar can do to our face.
Have you ever notice that your skin is blush red and patchy? People eating too many carbohydrates and white sugar can suffer from this problem. If you keep on eating complex carbohydrates frequently, you can get sugar face. By quitting sugar from your daily routine, you can get rid of this issue.
Sugar face has many characteristics. Sugar face has fine lines wrinkles on face. It also has thin skin and sagging around the eyes. Sugar face also has acne blemishes, dark spots, and dark circles around the eyes. Sugar face if got severs cause thinning of eyebrows. Sugar face happens when sugar binds with collagen and elastin and produce end products AGES. Read this detailed guide on the best methods to reverse sugar damage to skin.
AGES causes inflammation and the reduction of collagen and elastin. Increased oil production and dehydration cause breakouts and pimples on the face due to clogged pores on the face. These clogged pores can accumulate all dirt and oil. Dehydration also causes reproductive imbalance, which results In all dark spots and pimples.
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